Whether your goals are to get in shape, lose weight/bodyfat, build muscle & get leaner, or improve your health and lifestyle, I can help you to get the body, strength and vitality you want. My experience in NPC Bikini Fitness Bodybuilding competitions, strength and conditioning, balance and flexibility combined with fitness nutrition gives me the tools to build you a training and nutrition program that supports your continuous improvement to meet your goals.
full package fitness plan8, 12 or 16 week nutrition, workout plan and coaching
fitness program only12 week nutrition and workout plan (no coaching)
NPC Bikini Competition Prep16+ week full coaching package
NPC Bikini Posing Lessons30, 45 or 60 minute sessions
Your trainer, Roche
I am the owner of FusionFitRx Personal Training as well as an Online Nutrition & Fitness Coach based in Las Vegas, Nevada. I am aNASM-Certified
Personal Trainer (CPT),
NASM-Fitness Nutrition
certified and
Crossfit Level-1
certified.
Here are a couple of my clients who I have coached online and in person.
In December of 2021 I made it my goal to be on stage for a Bikini comp in 2022. I started out with a coach who was inattentive and who gave me a cookie-cutter diet and exercise plan that never changed. more...After 3 months of frustration, I politely dumped him and reached out to Roche. I just knew in my heart that once we started working together, it was going to be an amazing fit! I was so right and I cannot express enough how this was the BEST decision for my fitness journey! Roche’s firsthand knowledge and expertise in bikini comps, her education in fitness and nutrition and her passion to bring out the best in me led me to the stage for my very first bikini show. I medaled in the master’s division for my very first show ever!! Not only am I so proud of myself for getting on stage and the beautiful transformed body I presented, but also so proud of my coach! Roche was unfailing in her commitment for me to succeed! She truly is the best of the best and I am so excited to continue this journey with her!Christina; 20 Weeks Nutrition & Workout Plan, Competition Prep
I made the best decision ever when I signed up for a 16-week body transformation with Roche! I knew I needed help when I couldn't lose weight no matter what kind of diet/exercise I did! Just after the first week, I lost a surprising 4 lbs right away! more...The meal plan was not hard to follow as I thought it would be, she gave a lot of options and suggestions on how to have a flavorful and delicious meal/recipe! Roche is an extraordinary trainer! She has workout plans and techniques that she created and designed herself, which makes it more interesting and fun! I finished 2 rounds of 16 weeks until she decided to travel out of the country for the whole year! I learned a lot from her, from weight lifting, cardio exercises, meal planning and even how to compute my macros! Yes she is that good! She is not selfish to share everything that she knows! Bravo to this amazing woman! She is the best!!!Czarina; 16 Weeks Full Package Fitness Plan
